This little book packs a big punch! Whether you are contemplating pregnancy for the first time, or toying with IVF, following the suggestions here will put you firmly in control. The difference between infertility and sub-fertility are explained.You are shown how to maximise your fertility through simple lifestyle changes and the use of controlled exposure to light in order to regulate your fertile cycle/ovulation. This book shows you how to understand and work with your own body.

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